Whole food · Finfish and Shellfish Products
| Water | 73.8 g |
| Energy | 99.0 kcal |
| Energy | 414 kj |
| Protein | 12.8 g |
| Total lipid (fat) | 0.41 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 10.6 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 43.0 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 795 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.31 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Vitamin B-12 | 1.6 ug |
| Vitamin A, RAE | 20.0 ug |
| Retinol | 20.0 ug |
| Vitamin A, IU | 66.0 iu |
| Fatty acids, total saturated | 0.08 g |
| Fatty acids, total monounsaturated | 0.06 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| Cholesterol | 22.0 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.62 g |
| Isoleucine | 0.60 g |
| Leucine | 1.0 g |
| Lysine | 1.2 g |
| Methionine | 0.43 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.50 g |
| Tyrosine | 0.52 g |
| Valine | 0.65 g |
| Arginine | 0.85 g |
| Histidine | 0.29 g |
| Alanine | 0.75 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.49 g |
| Proline | 0.48 g |
| Serine | 0.56 g |