Whole food · Finfish and Shellfish Products
| Water | 77.0 g |
| Energy | 95.0 kcal |
| Energy | 397 kj |
| Protein | 16.1 g |
| Total lipid (fat) | 3.0 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 51.0 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 150 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 36.5 ug |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 8.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 8.0 ug |
| Vitamin B-12 | 2.2 ug |
| Vitamin A, RAE | 11.0 ug |
| Retinol | 11.0 ug |
| Vitamin A, IU | 35.0 iu |
| Fatty acids, total saturated | 0.75 g |
| Fatty acids, total monounsaturated | 0.61 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| Cholesterol | 48.0 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.70 g |
| Isoleucine | 0.74 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.47 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.63 g |
| Tyrosine | 0.54 g |
| Valine | 0.83 g |
| Arginine | 0.96 g |
| Histidine | 0.47 g |
| Alanine | 0.97 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.77 g |
| Proline | 0.57 g |
| Serine | 0.66 g |