Whole food · Finfish and Shellfish Products
| Water | 70.8 g |
| Energy | 148 kcal |
| Energy | 619 kj |
| Protein | 20.5 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 51.0 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 72.0 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 12.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.05 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 16.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 16.0 ug |
| Vitamin B-12 | 3.4 ug |
| Vitamin A, RAE | 30.0 ug |
| Retinol | 30.0 ug |
| Vitamin A, IU | 100 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Cholesterol | 52.0 mg |
| Tryptophan | 0.23 g |
| Threonine | 0.90 g |
| Isoleucine | 0.95 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.61 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.80 g |
| Tyrosine | 0.69 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.60 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.99 g |
| Proline | 0.73 g |
| Serine | 0.84 g |