Whole food · Finfish and Shellfish Products
| Water | 74.1 g |
| Energy | 146 kcal |
| Energy | 611 kj |
| Protein | 17.3 g |
| Total lipid (fat) | 8.0 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 22.0 mg |
| Iron, Fe | 0.50 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 89.0 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.15 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.30 mg |
| Folate, total | 15.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 15.0 ug |
| Vitamin B-12 | 1.9 ug |
| Vitamin A, RAE | 30.0 ug |
| Retinol | 30.0 ug |
| Vitamin A, IU | 100 iu |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| Cholesterol | 65.0 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.76 g |
| Isoleucine | 0.80 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.51 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.58 g |
| Valine | 0.89 g |
| Arginine | 1.0 g |
| Histidine | 0.51 g |
| Alanine | 1.0 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.83 g |
| Proline | 0.61 g |
| Serine | 0.70 g |