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Cardoon, cooked, boiled, drained, with salt

Whole food · Vegetables and Vegetable Products

= 100 g
20.0 kcal
Calories
0.76 g
Protein
4.7 g
Carbs
0.11 g
Fat
1.7 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water93.5 g
Energy20.0 kcal
Energy82.0 kj
Protein0.76 g
Total lipid (fat)0.11 g
Ash0.93 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.7 g
Calcium, Ca72.0 mg
Iron, Fe0.73 mg
Magnesium, Mg43.0 mg
Phosphorus, P23.0 mg
Potassium, K392 mg
Sodium, Na412 mg
Zinc, Zn0.18 mg
Copper, Cu0.03 mg
Manganese, Mn0.13 mg
Selenium, Se1.0 ug
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.29 mg
Pantothenic acid0.10 mg
Vitamin B-60.04 mg
Folate, total22.0 ug
Folic acid0.00 ug
Folate, food22.0 ug
Folate, DFE22.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.01 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.00 g
MUFA 18:10.02 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.04 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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