Cardoon and Potato Soup
Cardoon and Potato Soup is a hearty, rustic soup from Mediterranean cuisine, particularly popular in Italy and parts of France. It features the unique, artichoke-like flavor of cardoon stalks simmered with starchy potatoes, onions, and often a savory broth base. The dish is known for its comforting, earthy taste and satisfying texture.
🍽️ Nutrition at a glance
This soup is a good source of complex carbohydrates and dietary fiber, with a moderate calorie count. It provides essential nutrients like potassium, vitamin K, and folate from the vegetables, and is typically low in fat and protein unless enriched with cream or cheese.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 28 g |
| Fat | 3 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 480 mg |
| Vitamin K | 25 mcg |
| Folate | 60 mcg |
| Vitamin C | 15 mg |
| Magnesium | 30 mg |
| Iron | 1.5 mg |
| Calcium | 50 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cardoon is a member of the artichoke family, prized for its subtle, slightly bitter flavor and nutritional benefits, including antioxidants and fiber. The soup is often associated with traditional Italian winter cuisine, where it's valued as a warming, nutritious dish that highlights seasonal, foraged ingredients.
