Cardoon and Chicken Stew
Cardoon and Chicken Stew is a hearty, rustic dish featuring tender chicken pieces and cardoon stalks simmered in a savory broth. Originating from Mediterranean cuisine, particularly in Italy, Spain, and parts of France, it typically includes aromatics like onions, garlic, and herbs such as thyme or bay leaf. The stew is known for its unique, slightly artichoke-like flavor from the cardoon, a vegetable related to the artichoke.
🍽️ Nutrition at a glance
This stew is a balanced meal, providing a good source of protein from the chicken and fiber from the cardoon, with moderate fat depending on cooking oil and chicken cut. It is rich in key nutrients like potassium, vitamin C, and vitamin K, and a typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Vitamin C | 15 mg |
| Vitamin K | 45 mcg |
| Vitamin B6 | 0.5 mg |
| Folate | 60 mcg |
| Iron | 2.1 mg |
| Magnesium | 35 mg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cardoon, the star vegetable, is a thistle-like plant prized in Mediterranean cooking for its delicate, celery-artichoke flavor and is often called 'the poor man's artichoke.' Nutritionally, it's low in calories but high in antioxidants and prebiotic fiber, which supports gut health.
