Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Whole food · Sweets
Photo: Wikipedia
These are bite-sized, crunchy morsels of HERSHEY'S classic milk chocolate studded with roasted almonds. The experience is a satisfying snap of the chocolate shell giving way to the nutty, slightly salty crunch of the almond inside. Nutritionally, it's an energy-dense treat, packing a significant amount of fat and sugar per 100g.
Calorie split: 7% protein · 36% carbs · 57% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect marriage of creamy, sweet milk chocolate and the savory, crunchy texture of roasted almonds. It's a beloved, nostalgic treat often enjoyed as a quick snack or a small dessert.
⚠️ Watch-outs & how to enjoy it better
The high sugar and fat content can lead to blood-sugar spikes and isn't ideal for frequent consumption. As it contains milk and tree nuts (almonds), it's off-limits for those with common allergies. To counteract spikes, enjoy a small portion (like a single serving) alongside a source of protein or fiber, such as a handful of plain nuts or a piece of fruit.
Key benefits
- Provides a quick source of energy from carbohydrates and fats
- Contains almonds, which offer some plant-based protein and fiber
- Offers a satisfying sensory experience with contrasting textures
- Convenient, pre-portioned bites for controlled indulgence
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original Hershey's milk chocolate bar with almonds was introduced in 1908, making it one of the company's earliest and most enduring product variations.
Full nutrition (USDA data · scales with serving)
| Water | 1.2 g |
| Energy | 568 kcal |
| Energy | 2375 kj |
| Protein | 9.8 g |
| Total lipid (fat) | 35.7 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 51.7 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 44.6 g |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 59.0 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 471 mg |
| Sodium, Na | 74.0 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.20 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 3.4 ug |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.38 mg |
| Niacin | 0.62 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 16.0 ug |
| Vitamin A, IU | 177 iu |
| Alcohol, ethyl | 0.00 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 17.4 g |
| Fatty acids, total monounsaturated | 14.4 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0.15 g |
| Cholesterol | 19.0 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Are these the same as Hershey's Kisses with Almonds?
No. Kisses are conical and typically have a single whole almond inside, while these are irregularly shaped 'bites' with almond pieces mixed throughout the chocolate.
Is this considered a healthy snack?
While it contains almonds, it is primarily a confectionery item high in added sugar and saturated fat. It's best viewed as an occasional treat rather than a health food.
What is the best way to store them?
Store in a cool, dry place (below 70°F/21°C) to prevent melting or blooming. For longer storage, refrigerate in an airtight container.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.68 kcal/g · 7% calories from protein · 3.6 g fiber · 44.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.16 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.