Whole food · Dairy and Egg Products
| Water | 79.6 g |
| Energy | 80.0 kcal |
| Energy | 335 kj |
| Protein | 7.5 g |
| Total lipid (fat) | 0.18 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 0.80 g |
| Calcium, Ca | 93.0 mg |
| Iron, Fe | 0.15 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 31.0 mg |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 37.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 62.0 iu |
| Fatty acids, total saturated | 0.10 g |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| Fatty acids, total trans | 0.07 g |
| Cholesterol | 4.0 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.33 g |
| Isoleucine | 0.40 g |
| Leucine | 0.74 g |
| Lysine | 0.64 g |
| Methionine | 0.20 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.37 g |
| Valine | 0.49 g |
| Arginine | 0.27 g |
| Histidine | 0.21 g |
| Alanine | 0.25 g |
| Aspartic acid | 0.59 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.14 g |
| Proline | 0.76 g |
| Serine | 0.41 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |