Parfait

Parfait is a layered dessert or breakfast dish typically made with yogurt or ice cream, fresh fruit, and crunchy granola, served in a tall glass to showcase its distinct layers. Originating from France, the term 'parfait' means 'perfect,' and the dish has evolved into a popular, visually appealing treat enjoyed worldwide.

🍳 View the full Parfait recipe →

🍽️ Nutrition at a glance

Depending on the ingredients, parfait can be high in carbohydrates from fruit and granola, with protein from yogurt and healthy fats from nuts or seeds in the granola. A typical serving ranges from 200 to 400 calories, providing key nutrients like fiber, calcium, and vitamins from the fruit.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	55 g
Fat	10 g
Fiber	5 g
Sugar	30 g
Sodium	150 mg
Calcium	200 mg
Potassium	400 mg
Vitamin C	15 mg
Iron	2 mg
Magnesium	50 mg
Phosphorus	180 mg
Vitamin A	100 mcg
Vitamin D	1 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, parfait represents a blend of elegance and simplicity, often served in clear glasses to highlight its colorful layers, making it a favorite for both casual and fancy settings. Nutritionally, it's unique for balancing textures and flavors while offering a customizable way to incorporate whole foods like fruits and grains into a diet.