Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
Whole food · Sausages and Luncheon Meats
Photo: Wikipedia
This is a lean, pre-cooked poultry product, typically sliced deli meat, where the turkey breast has been brined and smoked with a zesty lemon-pepper seasoning. The texture is tender yet firm, with a savory, smoky base punctuated by bright citrus notes and a mild peppery kick. Nutritionally, it is a protein powerhouse, offering over 20 grams of protein per 100 grams with virtually no fat or sugar.
Calorie split: 88% protein · 6% carbs · 7% fat
↓ Full nutrition💚 Why it's loved
People love it for its robust, savory-smoky flavor profile enhanced by the bright, tangy lemon-pepper seasoning, making it a flavorful upgrade from plain turkey. It is a staple in American deli culture, prized for its extreme versatility in sandwiches, salads, and wraps.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the high sodium content common in cured and smoked deli meats, which can be a concern for those monitoring blood pressure. To counteract this, pair it with potassium-rich foods like avocado or spinach, and ensure adequate water intake to help flush excess sodium.
Key benefits
- Extremely high protein density (20.9g per 100g)
- Very low calorie (95 kcal per 100g)
- Virtually fat-free (0.69g per 100g)
- Low carbohydrate content (1.31g per 100g)
- Convenient, ready-to-eat protein source
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'lemon pepper' flavor profile is a classic American deli seasoning, often achieved through a dry rub or marinade that combines dried lemon zest, black pepper, and sometimes garlic or onion powder before smoking.
Full nutrition (USDA data · scales with serving)
| Water | 73.5 g |
| Energy | 95.0 kcal |
| Energy | 398 kj |
| Protein | 20.9 g |
| Total lipid (fat) | 0.69 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 1.3 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Sodium, Na | 1160 mg |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.22 g |
| Fatty acids, total monounsaturated | 0.25 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| Cholesterol | 48.0 mg |
Amino acid profile (per 100g)
Estimated from Frankfurter, turkey — USDA does not publish this profile for Turkey.
| Tryptophan | 0.11 g |
| Threonine | 0.68 g |
| Isoleucine | 0.54 g |
| Leucine | 1.2 g |
| Lysine | 1.2 g |
| Methionine | 0.40 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.51 g |
| Valine | 0.58 g |
| Arginine | 0.93 g |
| Histidine | 0.54 g |
| Alanine | 0.94 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.84 g |
| Proline | 0.70 g |
| Serine | 0.67 g |
| Hydroxyproline | 0.12 g |
FAQ
Is this a good option for a low-carb diet?
Yes, with only 1.31g of carbohydrates per 100g and 0g sugar, it is an excellent choice for low-carb and ketogenic diets.
How is this different from regular smoked turkey?
The key difference is the specific lemon-pepper seasoning, which adds a tangy, citrusy, and peppery flavor profile beyond the standard smoky taste.
What is the best way to store it?
Keep it refrigerated in an airtight container or its original packaging. Consume within 3-5 days of opening for optimal freshness and safety.
Weight-loss friendliness (composite index)
Energy density 0.95 kcal/g · 88% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.