Turkey Wrap

A Turkey Wrap is a popular, quick-to-make dish consisting of sliced or shredded turkey breast rolled inside a soft flatbread, such as a tortilla, along with fresh vegetables and a spread or sauce. It typically includes ingredients like lettuce, tomato, cheese, and condiments like mayonnaise or mustard. This convenient meal is a staple of modern American casual dining and deli culture.

🍽️ Nutrition at a glance

A standard turkey wrap is a good source of lean protein from the turkey, making it a satisfying meal. Depending on the tortilla and added ingredients, it can range from moderate to higher in carbohydrates and fat, with a typical calorie count between 300-500 per serving.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Iron	3 mg
Calcium	150 mg
Vitamin A	80 mcg
Vitamin C	10 mg
Vitamin B6	0.5 mg
Vitamin B12	1.2 mcg
Niacin (B3)	8 mg

Per 1 wrap (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The Turkey Wrap is a quintessential example of the 'wrap' trend that gained massive popularity in the 1990s as a perceived lighter, more portable alternative to traditional sandwiches. Nutritionally, it's valued for its ability to deliver a balanced mix of protein, vegetables, and grains in a convenient, hand-held format.