Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Whole food · Snacks
Photo: Wikipedia
Harvest Cheddar SunChips are a wavy, whole-grain snack with a satisfying crunch and a savory, tangy cheddar flavor that coats each multigrain chip. Their unique texture comes from a blend of whole corn, whole wheat, and whole oat flour, creating a hearty, slightly chewy bite. Nutritionally, they offer a notable 8.1 grams of fiber per 100 grams, supporting digestive health.
Calorie split: 7% protein · 53% carbs · 41% fat
↓ Full nutrition💚 Why it's loved
People love the bold, cheesy flavor and the distinctive, hearty crunch that feels more substantial than a typical potato chip. They are a popular choice for a flavorful, fiber-rich snack that satisfies savory cravings.
⚠️ Watch-outs & how to enjoy it better
With 22.22g of fat and 491 kcal per 100g, they are calorie-dense and can contribute to excess calorie intake if not portion-controlled. The cheddar flavoring contains sodium and dairy, which may be a concern for those monitoring salt intake or with lactose intolerance. To counteract, pair a small handful with a protein source like Greek yogurt or nuts, and be mindful of serving size.
Key benefits
- Good source of dietary fiber from whole grains
- Provides plant-based protein (8.08g per 100g)
- Made with a blend of whole corn, wheat, and oat flours
- Often baked, not fried, for a lighter texture
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
SunChips were one of the first major snack brands to launch a fully compostable bag in 2010, though it was later discontinued due to noise complaints.
Full nutrition (USDA data · scales with serving)
| Water | 2.5 g |
| Energy | 491 kcal |
| Energy | 2055 kj |
| Protein | 8.1 g |
| Total lipid (fat) | 22.2 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 64.7 g |
| Fiber, total dietary | 8.1 g |
| Total Sugars | 7.0 g |
| Calcium, Ca | 41.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 61.0 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 705 mg |
| Zinc, Zn | 1.3 mg |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.0 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 0.00 ug |
| Folate, food | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 22.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 222 iu |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 12.6 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| Fatty acids, total trans | 0.18 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Snacks, corn-based, extruded, chips, plain — USDA does not publish this profile for Snacks.
| Tryptophan | 0.05 g |
| Threonine | 0.25 g |
| Isoleucine | 0.23 g |
| Leucine | 0.80 g |
| Lysine | 0.18 g |
| Methionine | 0.14 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.27 g |
| Valine | 0.33 g |
| Arginine | 0.33 g |
| Histidine | 0.20 g |
| Alanine | 0.49 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.27 g |
| Proline | 0.57 g |
| Serine | 0.31 g |
FAQ
Are SunChips gluten-free?
No, Harvest Cheddar SunChips contain whole wheat flour and are not gluten-free. They may not be suitable for individuals with celiac disease or gluten sensitivity.
What makes SunChips different from regular potato chips?
SunChips are made from a multigrain blend (corn, wheat, oats) and are typically baked, resulting in a wavy shape, a heartier crunch, and a higher fiber content compared to traditional fried potato chips.
Is the cheddar flavoring real cheese?
The flavoring includes cheddar cheese made from cultured milk, enzymes, and salt, along with other natural flavors to achieve the signature tangy taste.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.91 kcal/g · 7% calories from protein · 8.1 g fiber · 7.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.96 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.