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Oscar Mayer, Ham (chopped with natural juice)

Whole food · Sausages and Luncheon Meats

= 100 g
180 kcal
Calories
16.3 g
Protein
3.6 g
Carbs
11.2 g
Fat
0.00 g
Fiber
2.2 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water65.3 g
Energy180 kcal
Energy754 kj
Protein16.3 g
Total lipid (fat)11.2 g
Ash3.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.00 g
Total Sugars2.2 g
Calcium, Ca9.0 mg
Iron, Fe1.3 mg
Magnesium, Mg23.0 mg
Phosphorus, P219 mg
Potassium, K260 mg
Sodium, Na1249 mg
Zinc, Zn2.3 mg
Copper, Cu0.24 mg
Vitamin C, total ascorbic acid0.00 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated4.1 g
SFA 12:00.02 g
SFA 14:00.17 g
SFA 16:02.7 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.38 g
MUFA 18:15.5 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.07 g
Cholesterol59.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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