Ham Fried Rice

Ham Fried Rice is a popular and savory dish made by stir-frying cooked rice with diced ham, eggs, vegetables, and seasonings like soy sauce. It is a classic staple in Chinese cuisine and Chinese-American restaurants, often serving as a quick and delicious way to use leftover rice and meat. The dish is known for its comforting, umami-rich flavor and satisfying texture.

🍽️ Nutrition at a glance

Ham Fried Rice is generally high in carbohydrates from the rice, with a moderate amount of protein from the ham and eggs, and fat from the cooking oil. A typical serving provides a good source of energy and some essential nutrients like iron and B vitamins, with a rough calorie range of 350-500 calories per serving depending on portion size and ingredients.

Nutrition breakdown

Calories	340 kcal
Protein	10 g
Carbs	45 g
Fat	13 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Iron	2.5 mg
Potassium	220 mg
Phosphorus	150 mg
Niacin (B3)	3.2 mg
Vitamin B6	0.2 mg
Selenium	18 mcg
Zinc	1.8 mg
Copper	0.15 mg

Per 1 cup (215 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Ham Fried Rice is a prime example of 'waste-not, want-not' cooking, transforming leftovers into a flavorful meal. Nutritionally, it's interesting because the combination of rice, protein, and fat can provide a balanced energy boost, making it a popular choice for quick, satisfying meals.