Ham and cheese omelet

A ham and cheese omelet is a classic breakfast dish made by folding beaten eggs around a filling of diced ham and melted cheese. It's a staple in American diners and home kitchens, often customized with additions like onions or peppers. The dish is celebrated for its simplicity and satisfying, savory flavor.

🍳 View the full Ham and cheese omelet recipe →

🍽️ Nutrition at a glance

This omelet is high in protein and fat from the eggs, ham, and cheese, with minimal carbohydrates unless served with sides like toast. It provides essential nutrients like vitamin B12, selenium, and calcium, and typically ranges from 300 to 500 calories per serving depending on portion size and ingredients.

Nutrition breakdown

Calories	300 kcal
Protein	20 g
Carbs	2 g
Fat	23 g
Fiber	0 g
Sugar	1 g
Sodium	800 mg
Cholesterol	380 mg
Calcium	250 mg
Iron	2.5 mg
Vitamin A	450 IU
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.4 mg
Phosphorus	300 mg
Selenium	30 mcg

Per 1 omelet (approximately 170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the ham and cheese omelet represents a quick, hearty meal that crosses many culinary traditions, from French technique to American comfort food. Nutritionally, it's a dense source of complete protein, making it a popular choice for those seeking a filling, low-carb meal.