Mushroom and Ham Omelet

The Mushroom and Ham Omelet is a classic, savory egg dish made by folding sautéed mushrooms and diced ham into fluffy, cooked eggs. It is a popular breakfast or brunch item found in many Western cuisines, particularly in American and European diners, and is valued for its simplicity and satisfying flavor.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal that is relatively low in carbohydrates. A typical serving provides a good source of protein from the eggs and ham, along with B vitamins and minerals like selenium from the mushrooms, with a rough calorie range of 300-400 per serving depending on portion size and added fats.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	3 g
Fat	22 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Potassium	280 mg
Phosphorus	220 mg
Selenium	25 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Vitamin D	1.5 mcg
Choline	130 mg
Iron	1.8 mg

Per 1 omelet (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

The omelet is a versatile culinary canvas, and this combination highlights a classic pairing of earthy umami from mushrooms with the salty, savory notes of cured ham. Nutritionally, it's a balanced meal that can be easily adapted, making it a staple for both quick home cooking and diner-style comfort food.