Cheese and Ham Omelet

A Cheese and Ham Omelet is a classic, savory breakfast dish made by folding beaten eggs around a filling of diced ham and melted cheese. Originating in France, the 'omelette' is a simple yet versatile preparation that has become a beloved staple in diners and home kitchens worldwide.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal with minimal carbohydrates, making it a filling option. It provides essential nutrients like protein for muscle repair, calcium from the cheese, and B vitamins from the eggs, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	2 g
Fat	15 g
Fiber	0 g
Sugar	1 g
Sodium	650 mg
Calcium	200 mg
Iron	1.5 mg
Potassium	250 mg
Vitamin A	300 mcg
Vitamin B12	1.0 mcg
Riboflavin (B2)	0.3 mg
Phosphorus	250 mg
Selenium	15 mcg

Per 1 omelet (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the omelet is a benchmark of culinary skill, with the French 'omelette' requiring a delicate, custardy interior. Nutritionally, it's a complete protein source, combining the amino acids from both eggs and ham for efficient bodily use.