Vinespinach, (basella), raw
Whole food · Vegetables and Vegetable Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 93.1 g |
| Energy | 19.0 kcal |
| Energy | 79.0 kj |
| Protein | 1.8 g |
| Total lipid (fat) | 0.30 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 3.4 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 65.0 mg |
| Phosphorus, P | 52.0 mg |
| Potassium, K | 510 mg |
| Sodium, Na | 24.0 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.73 mg |
| Selenium, Se | 0.80 ug |
| Vitamin C, total ascorbic acid | 102 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.15 mg |
| Niacin | 0.50 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 140 ug |
| Folic acid | 0.00 ug |
| Folate, food | 140 ug |
| Folate, DFE | 140 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 400 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 8000 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)