Candies, YORK BITES
Whole food · Sweets
YORK BITES are bite-sized, crunchy peppermint-flavored patties coated in rich dark chocolate. They deliver a satisfying snap followed by a cool, refreshing mint sensation and a smooth chocolate finish. Nutritionally, they are a high-energy treat, providing 394 kcal per 100g, primarily from carbohydrates and sugar.
Calorie split: 2% protein · 82% carbs · 16% fat
↓ Full nutrition💚 Why it's loved
People love them for the iconic, invigorating contrast between the cool, crisp peppermint center and the rich, dark chocolate coating. They are a beloved, nostalgic treat often enjoyed as a holiday candy or a quick, refreshing pick-me-up.
⚠️ Watch-outs & how to enjoy it better
With 75g of sugar per 100g, they can cause rapid blood-sugar spikes and are not suitable for low-sugar diets. To mitigate this, enjoy a small portion (e.g., 2-3 pieces) alongside a source of protein or fat (like a handful of nuts) to slow sugar absorption. Those with chocolate or peppermint sensitivities should also exercise caution.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Offers a satisfying combination of crunchy and creamy textures.
- The peppermint flavor can be refreshing and palate-cleansing.
- Convenient, pre-portioned bite-sized format.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original YORK Peppermint Pattie was created in York, Pennsylvania, in 1940 and was famously marketed with the tagline 'Get the sensation!'
Full nutrition (USDA data · scales with serving)
| Water | 9.1 g |
| Energy | 394 kcal |
| Energy | 1647 kj |
| Protein | 1.8 g |
| Total lipid (fat) | 7.3 g |
| Ash | 0.17 g |
| Carbohydrate, by difference | 81.6 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 75.0 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 3.0 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 46.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Vitamin A, IU | 7.0 iu |
| Alcohol, ethyl | 0.00 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total monounsaturated | 0.48 g |
| Fatty acids, total polyunsaturated | 0.10 g |
| Cholesterol | 1.0 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Are YORK BITES the same as a regular York Peppermint Pattie?
They are a smaller, bite-sized version of the classic York Peppermint Pattie, sharing the same core ingredients and flavor profile but in a different form factor.
What gives them their crunchy texture?
The crunch comes from a firm, fondant-like peppermint center that is enrobed in chocolate, creating a distinct snap when bitten.
Are they suitable for vegetarians?
Most YORK Peppermint Pattie products are suitable for vegetarians as they do not contain gelatin, but always check the specific packaging for allergen and ingredient information.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.94 kcal/g · 2% calories from protein · 2.0 g fiber · 75.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.43 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.