Whole food · Vegetables and Vegetable Products
| Water | 88.7 g |
| Energy | 32.0 kcal |
| Energy | 136 kj |
| Protein | 3.6 g |
| Total lipid (fat) | 0.20 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 6.2 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 1.0 g |
| Calcium, Ca | 42.0 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 94.0 mg |
| Phosphorus, P | 77.0 mg |
| Potassium, K | 602 mg |
| Sodium, Na | 249 mg |
| Zinc, Zn | 0.30 mg |
| Copper, Cu | 0.20 mg |
| Manganese, Mn | 0.54 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 55.6 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.28 mg |
| Niacin | 0.99 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.76 mg |
| Folate, total | 88.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 88.0 ug |
| Folate, DFE | 88.0 ug |
| Choline, total | 21.0 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 121 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1450 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 2416 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 2638 ug |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 163 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |