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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Whole food · Baked Products

= 100 g
476 kcal
Calories
4.8 g
Protein
70.2 g
Carbs
21.5 g
Fat
3.2 g
Fiber
36.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water1.6 g
Energy476 kcal
Energy1992 kj
Protein4.8 g
Total lipid (fat)21.5 g
Ash1.9 g
Carbohydrate, by difference70.2 g
Fiber, total dietary3.2 g
Total Sugars36.0 g
Calcium, Ca24.0 mg
Iron, Fe4.9 mg
Magnesium, Mg48.0 mg
Phosphorus, P103 mg
Potassium, K194 mg
Sodium, Na528 mg
Zinc, Zn1.2 mg
Copper, Cu0.27 mg
Thiamin0.12 mg
Riboflavin0.17 mg
Niacin1.8 mg
Pantothenic acid0.04 mg
Vitamin B-60.03 mg
Folate, total30.0 ug
Folate, food30.0 ug
Vitamin B-120.02 ug
Vitamin A, IU3.0 iu
Fatty acids, total saturated4.1 g
SFA 8:00.01 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.01 g
SFA 15:00.01 g
SFA 16:02.2 g
SFA 17:00.02 g
SFA 18:01.8 g
SFA 20:00.08 g
SFA 22:00.07 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10.01 g
MUFA 16:10.03 g
MUFA 17:10.01 g
MUFA 18:111.1 g
MUFA 20:10.07 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:22.1 g
PUFA 18:30.10 g
PUFA 20:30.01 g
PUFA 20:40.01 g
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