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Fish, scup, cooked, dry heat

Whole food · Finfish and Shellfish Products

= 100 g
135 kcal
Calories
24.2 g
Protein
0.00 g
Carbs
3.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.4 g
Energy135 kcal
Energy565 kj
Protein24.2 g
Total lipid (fat)3.5 g
Ash1.6 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca51.0 mg
Iron, Fe0.68 mg
Magnesium, Mg29.0 mg
Phosphorus, P237 mg
Potassium, K368 mg
Sodium, Na54.0 mg
Zinc, Zn0.62 mg
Copper, Cu0.07 mg
Manganese, Mn0.04 mg
Selenium, Se46.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.12 mg
Niacin5.0 mg
Pantothenic acid0.86 mg
Vitamin B-60.35 mg
Folate, total17.0 ug
Folic acid0.00 ug
Folate, food17.0 ug
Folate, DFE17.0 ug
Vitamin B-121.6 ug
Vitamin A, RAE31.0 ug
Retinol31.0 ug
Vitamin A, IU104 iu
Cholesterol67.0 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.0 g
Lysine2.2 g
Methionine0.72 g
Cystine0.26 g
Phenylalanine0.94 g
Tyrosine0.82 g
Valine1.2 g
Arginine1.4 g
Histidine0.71 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.6 g
Glycine1.2 g
Proline0.86 g
Serine0.99 g
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