Whole food · Finfish and Shellfish Products
| Water | 66.8 g |
| Energy | 187 kcal |
| Energy | 782 kj |
| Protein | 22.1 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 308 mg |
| Potassium, K | 481 mg |
| Sodium, Na | 114 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.19 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.86 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 17.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 17.0 ug |
| Folate, DFE | 17.0 ug |
| Vitamin B-12 | 1.8 ug |
| Vitamin A, RAE | 33.0 ug |
| Retinol | 33.0 ug |
| Vitamin A, IU | 109 iu |
| Cholesterol | 83.0 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.97 g |
| Isoleucine | 1.0 g |
| Leucine | 1.8 g |
| Lysine | 2.0 g |
| Methionine | 0.66 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.86 g |
| Tyrosine | 0.75 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.65 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.78 g |
| Serine | 0.90 g |