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Yambean (jicama), cooked, boiled, drained, with salt

Whole food · Vegetables and Vegetable Products

= 100 g
36.0 kcal
Calories
0.72 g
Protein
8.2 g
Carbs
0.09 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water90.1 g
Energy36.0 kcal
Energy150 kj
Protein0.72 g
Total lipid (fat)0.09 g
Ash0.89 g
Carbohydrate, by difference8.2 g
Calcium, Ca11.0 mg
Iron, Fe0.57 mg
Magnesium, Mg11.0 mg
Phosphorus, P16.0 mg
Potassium, K135 mg
Sodium, Na242 mg
Zinc, Zn0.15 mg
Copper, Cu0.05 mg
Manganese, Mn0.06 mg
Selenium, Se0.70 ug
Vitamin C, total ascorbic acid14.1 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.19 mg
Pantothenic acid0.12 mg
Vitamin B-60.04 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Vitamin B-120.00 ug
Vitamin A, IU19.0 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.04 g
Histidine0.02 g
Alanine0.02 g
Aspartic acid0.20 g
Glutamic acid0.04 g
Glycine0.02 g
Proline0.03 g
Serine0.03 g
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