Whole food · Vegetables and Vegetable Products
| Water | 77.8 g |
| Energy | 84.0 kcal |
| Energy | 353 kj |
| Protein | 1.8 g |
| Total lipid (fat) | 0.08 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.91 g |
| Sucrose | 0.00 g |
| Glucose | 0.54 g |
| Fructose | 0.36 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 17.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 70.0 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 42.0 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 2.9 ug |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.26 mg |
| Choline, total | 14.5 mg |
| Betaine | 0.60 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.40 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |