Whole food · Vegetables and Vegetable Products
| Water | 20.0 g |
| Energy | 258 kcal |
| Energy | 1079 kj |
| Protein | 8.6 g |
| Total lipid (fat) | 0.56 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 65.0 g |
| Fiber, total dietary | 9.8 g |
| Calcium, Ca | 280 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 1582 mg |
| Sodium, Na | 15.0 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.43 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 2.6 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 2.6 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 61.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 61.0 ug |
| Folate, DFE | 61.0 ug |
| Vitamin B-12 | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.04 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.10 g |
| MUFA 18:1 | 0.10 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| PUFA 18:2 | 0.24 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |