Whole food · Vegetables and Vegetable Products
| Water | 63.7 g |
| Energy | 178 kcal |
| Energy | 745 kj |
| Protein | 2.5 g |
| Total lipid (fat) | 8.8 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 3.8 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 38.0 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.24 mg |
| Selenium, Se | 0.30 ug |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 13.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 13.0 ug |
| Folate, DFE | 13.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 26.0 ug |
| Retinol | 24.0 ug |
| Vitamin A, IU | 111 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0.14 g |
| SFA 6:0 | 0.08 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.44 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.75 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 3.0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.18 g |
| Cholesterol | 23.0 mg |