Whole food · Vegetables and Vegetable Products
| Water | 79.0 g |
| Energy | 93.0 kcal |
| Energy | 389 kj |
| Protein | 2.3 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 12.8 g |
| Fiber, total dietary | 0.90 g |
| Calcium, Ca | 83.0 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 95.0 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 439 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.13 mg |
| Selenium, Se | 2.7 ug |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.94 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 52.0 ug |
| Retinol | 49.0 ug |
| Vitamin A, IU | 213 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.13 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.41 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.50 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 1.0 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 15.0 mg |