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MORI-NU, Tofu, silken, lite firm

Whole food · Legumes and Legume Products

= 100 g
37.0 kcal
Calories
6.3 g
Protein
1.1 g
Carbs
0.80 g
Fat
0.00 g
Fiber
0.45 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water91.4 g
Energy37.0 kcal
Energy155 kj
Protein6.3 g
Total lipid (fat)0.80 g
Ash0.40 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0.00 g
Total Sugars0.45 g
Calcium, Ca36.0 mg
Iron, Fe0.75 mg
Magnesium, Mg10.0 mg
Phosphorus, P81.0 mg
Potassium, K63.0 mg
Sodium, Na85.0 mg
Zinc, Zn0.33 mg
Copper, Cu0.12 mg
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.11 mg
Vitamin B-60.00 mg
Vitamin B-120.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated0.13 g
Fatty acids, total monounsaturated0.14 g
Fatty acids, total polyunsaturated0.45 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.10 g
Threonine0.22 g
Isoleucine0.30 g
Leucine0.50 g
Lysine0.38 g
Methionine0.08 g
Cystine0.08 g
Phenylalanine0.32 g
Tyrosine0.23 g
Valine0.29 g
Arginine0.47 g
Histidine0.16 g
Alanine0.25 g
Aspartic acid0.72 g
Glutamic acid1.3 g
Glycine0.26 g
Proline0.34 g
Serine0.31 g
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