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MORI-NU, Tofu, silken, lite extra firm

Whole food · Legumes and Legume Products

= 100 g
38.0 kcal
Calories
7.0 g
Protein
1.0 g
Carbs
0.70 g
Fat
0.00 g
Fiber
0.42 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water90.9 g
Energy38.0 kcal
Energy159 kj
Protein7.0 g
Total lipid (fat)0.70 g
Ash0.40 g
Carbohydrate, by difference1.0 g
Fiber, total dietary0.00 g
Total Sugars0.42 g
Calcium, Ca43.0 mg
Iron, Fe0.79 mg
Magnesium, Mg10.0 mg
Phosphorus, P83.0 mg
Potassium, K57.0 mg
Sodium, Na98.0 mg
Zinc, Zn0.26 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.02 mg
Niacin0.11 mg
Vitamin B-60.00 mg
Vitamin B-120.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated0.12 g
Fatty acids, total monounsaturated0.12 g
Fatty acids, total polyunsaturated0.40 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.10 g
Threonine0.24 g
Isoleucine0.32 g
Leucine0.54 g
Lysine0.43 g
Methionine0.09 g
Cystine0.09 g
Phenylalanine0.36 g
Tyrosine0.25 g
Valine0.32 g
Arginine0.53 g
Histidine0.17 g
Alanine0.28 g
Aspartic acid0.81 g
Glutamic acid1.5 g
Glycine0.29 g
Proline0.37 g
Serine0.35 g
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