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MORI-NU, Tofu, silken, firm

Whole food · Legumes and Legume Products

= 100 g
62.0 kcal
Calories
6.9 g
Protein
2.4 g
Carbs
2.7 g
Fat
0.10 g
Fiber
1.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water87.4 g
Energy62.0 kcal
Energy259 kj
Protein6.9 g
Total lipid (fat)2.7 g
Ash0.60 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.10 g
Total Sugars1.3 g
Calcium, Ca32.0 mg
Iron, Fe1.0 mg
Magnesium, Mg27.0 mg
Phosphorus, P90.0 mg
Potassium, K194 mg
Sodium, Na36.0 mg
Zinc, Zn0.61 mg
Copper, Cu0.20 mg
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.04 mg
Niacin0.25 mg
Vitamin B-60.01 mg
Vitamin B-120.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated0.41 g
Fatty acids, total monounsaturated0.54 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.09 g
Threonine0.29 g
Isoleucine0.35 g
Leucine0.59 g
Lysine0.46 g
Methionine0.11 g
Cystine0.10 g
Phenylalanine0.39 g
Tyrosine0.30 g
Valine0.39 g
Arginine0.52 g
Histidine0.17 g
Alanine0.27 g
Aspartic acid0.77 g
Glutamic acid1.2 g
Glycine0.27 g
Proline0.35 g
Serine0.33 g
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