RALSTON FOODS, TASTEEOS, TOASTED WHOLE GRAIN OAT CEREAL
Branded · Ralcorp Holdings, Inc.
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Energy | 357 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 75.0 g |
| Fiber, total dietary | 10.7 g |
| Fiber, soluble | 4.0 g |
| Fiber, insoluble | 7.0 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 32.1 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 536 mg |
| Potassium, K | 607 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 13.4 mg |
| Copper, Cu | 0.43 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1.0 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 1.8 mg |
| Vitamin B-12 | 5.4 ug |
| Vitamin A, IU | 3571 iu |
| Vitamin D (D2 + D3), International Units | 286 iu |
| Carbohydrate, other | 61.0 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cereals ready-to-eat, RALSTON TASTEEOS — USDA does not publish this profile for RALSTON FOODS.