Whole food · Vegetables and Vegetable Products
| Water | 72.5 g |
| Energy | 135 kcal |
| Energy | 565 kj |
| Protein | 1.9 g |
| Total lipid (fat) | 6.7 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 2.9 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 29.0 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 77.0 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 0.30 ug |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 12.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 19.0 ug |
| Retinol | 18.0 ug |
| Vitamin A, IU | 84.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.11 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.34 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.57 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 2.2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.14 g |