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New Zealand spinach, raw

Whole food · Vegetables and Vegetable Products

= 100 g
14.0 kcal
Calories
1.5 g
Protein
2.5 g
Carbs
0.20 g
Fat
1.5 g
Fiber
0.29 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water94.0 g
Energy14.0 kcal
Energy59.0 kj
Protein1.5 g
Total lipid (fat)0.20 g
Ash1.8 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.5 g
Total Sugars0.29 g
Calcium, Ca58.0 mg
Iron, Fe0.80 mg
Magnesium, Mg39.0 mg
Phosphorus, P28.0 mg
Potassium, K130 mg
Sodium, Na130 mg
Zinc, Zn0.38 mg
Copper, Cu0.09 mg
Manganese, Mn0.64 mg
Selenium, Se0.70 ug
Vitamin C, total ascorbic acid30.0 mg
Thiamin0.04 mg
Riboflavin0.13 mg
Niacin0.50 mg
Pantothenic acid0.31 mg
Vitamin B-60.30 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Vitamin B-120.00 ug
Retinol0.00 ug
Vitamin A, IU4400 iu
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)337 ug
Fatty acids, total saturated0.03 g
SFA 14:00.00 g
SFA 16:00.02 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.00 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.01 g
PUFA 18:30.07 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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