🍽️ FittestMe.aiFoodsNutrientsLog in

New Zealand spinach, cooked, boiled, drained, without salt

Whole food · Vegetables and Vegetable Products

= 100 g
12.0 kcal
Calories
1.3 g
Protein
2.1 g
Carbs
0.17 g
Fat
1.4 g
Fiber
0.25 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water94.8 g
Energy12.0 kcal
Energy51.0 kj
Protein1.3 g
Total lipid (fat)0.17 g
Ash1.6 g
Carbohydrate, by difference2.1 g
Fiber, total dietary1.4 g
Total Sugars0.25 g
Calcium, Ca48.0 mg
Iron, Fe0.66 mg
Magnesium, Mg32.0 mg
Phosphorus, P22.0 mg
Potassium, K102 mg
Sodium, Na107 mg
Zinc, Zn0.31 mg
Copper, Cu0.08 mg
Manganese, Mn0.53 mg
Selenium, Se0.90 ug
Vitamin C, total ascorbic acid16.0 mg
Thiamin0.03 mg
Riboflavin0.11 mg
Niacin0.39 mg
Pantothenic acid0.26 mg
Vitamin B-60.24 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Vitamin B-120.00 ug
Retinol0.00 ug
Vitamin A, IU3622 iu
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)292 ug
Fatty acids, total saturated0.03 g
SFA 14:00.00 g
SFA 16:00.02 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.00 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.01 g
PUFA 18:30.06 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track New Zealand spinach and 50,000+ foods with a photo. Get FittestMe.ai →