Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
Naked Juice's Mighty Mango is a vibrant, smooth, and refreshing fruit smoothie that delivers a bold, tropical mango flavor with a hint of citrus. It has a thick, pourable texture that's satisfying without being heavy. Nutritionally, it's a low-calorie, fat-free beverage that provides a quick source of natural sugars and carbohydrates for energy.
Calorie split: 3% protein · 97% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its authentic, intensely sweet and tangy mango taste that feels like a tropical escape. It's a beloved grab-and-go option for a quick breakfast, post-workout refuel, or a sweet treat without the guilt.
⚠️ Watch-outs & how to enjoy it better
The high natural sugar content (12.5g per 100g) can cause a rapid blood-sugar spike, especially for those with insulin sensitivity or diabetes. To counteract this, pair it with a source of protein or healthy fat (like a handful of nuts or a Greek yogurt dip) to slow sugar absorption, and practice portion control by enjoying a smaller serving.
Key benefits
- Provides a quick source of natural energy from carbohydrates
- Contains no added fats or cholesterol
- Low in calories per serving
- Offers a convenient way to consume fruit
- Hydrating due to its high water content
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The mango is known as the 'king of fruits' in many parts of the world, and a single mango tree can produce hundreds of fruits per year and live for over 100 years.
Full nutrition (USDA data · scales with serving)
| Water | 83.5 g |
| Energy | 63.0 kcal |
| Energy | 262 kj |
| Protein | 0.42 g |
| Total lipid (fat) | 0.00 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 15.0 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 12.5 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.15 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 4.0 mg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin A, IU | 2083 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Babyfood, juice treats, fruit medley, toddler — USDA does not publish this profile for Fruit juice smoothie.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is Naked Juice Mighty Mango made with whole fruit?
Yes, it's made from a blend of fruit purées and juices, primarily mango, so it retains some of the fruit's nutrients, though the fiber is largely removed during processing.
How does the sugar in this compare to soda?
While it contains a similar amount of sugar to soda, the sugar in Mighty Mango is naturally occurring from fruit, not added refined sugar. However, your body processes the sugar similarly, so moderation is key.
Can I use this as a meal replacement?
It's not ideal as a full meal replacement due to its low protein and fiber content. It works best as a snack or part of a balanced meal that includes protein and healthy fats.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.63 kcal/g · 3% calories from protein · 0.0 g fiber · 12.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.03 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.