Whole food · Vegetables and Vegetable Products
| Water | 91.4 g |
| Energy | 24.0 kcal |
| Energy | 99.0 kj |
| Protein | 3.4 g |
| Total lipid (fat) | 0.56 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 3.0 g |
| Fiber, total dietary | 3.0 g |
| Calcium, Ca | 117 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 54.0 mg |
| Potassium, K | 567 mg |
| Sodium, Na | 118 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.94 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.53 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 177 ug |
| Folic acid | 0.00 ug |
| Folate, food | 177 ug |
| Folate, DFE | 177 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 116 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1380 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 24.0 ug |
| Vitamin A, IU | 2320 iu |
| Lutein + zeaxanthin | 3834 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 350 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |