BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, BRAN FLAKES
Branded · Lantev Distributing Inc.
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Energy | 306 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 80.6 g |
| Fiber, total dietary | 19.4 g |
| Fiber, soluble | 3.0 g |
| Fiber, insoluble | 17.0 g |
| Total Sugars | 19.4 g |
| Sugars, added | 16.7 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 25.0 mg |
| Magnesium, Mg | 222 mg |
| Phosphorus, P | 417 mg |
| Potassium, K | 583 mg |
| Sodium, Na | 528 mg |
| Zinc, Zn | 10.4 mg |
| Copper, Cu | 1.1 mg |
| Thiamin | 2.0 mg |
| Riboflavin | 2.1 mg |
| Niacin | 19.4 mg |
| Pantothenic acid | 2.2 mg |
| Vitamin B-6 | 2.2 mg |
| Folic acid | 597 ug |
| Folate, DFE | 1000 ug |
| Vitamin B-12 | 15.0 ug |
| Vitamin A, IU | 5556 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes — USDA does not publish this profile for BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL.