Whole food · Vegetables and Vegetable Products
| Water | 69.1 g |
| Energy | 109 kcal |
| Energy | 456 kj |
| Protein | 4.8 g |
| Total lipid (fat) | 0.63 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 7.8 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 69.0 mg |
| Phosphorus, P | 80.0 mg |
| Potassium, K | 568 mg |
| Sodium, Na | 17.0 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.39 mg |
| Vitamin C, total ascorbic acid | 41.9 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.74 mg |
| Pantothenic acid | 0.20 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 18.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 18.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 21.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 35.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |