Wasabi peas
Wasabi peas are a crunchy snack made from dried green peas coated in a spicy, sweet, and savory wasabi-flavored shell. The coating typically includes wasabi powder, sugar, salt, and sometimes rice vinegar or soy sauce, giving them a distinctive kick. Originating from Japan, they have become a popular snack worldwide, often found in Asian cuisine and snack mixes.
🍽️ Nutrition at a glance
Wasabi peas are relatively high in carbohydrates and provide a good source of plant-based protein and fiber, with a moderate amount of fat from the coating. A typical 1-ounce (28g) serving contains about 120-150 calories, making them a moderately calorie-dense snack.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 14 g |
| Carbs | 55 g |
| Fat | 28 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Sodium | 350 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Vitamin K | 15 mcg |
| Folate | 100 mcg |
| Thiamin (B1) | 0.2 mg |
| Zinc | 1.5 mg |
Per 1 cup (130 g) · estimated, varies by recipe
💡 What's interesting
Wasabi peas are unique for their combination of heat from wasabi and the satisfying crunch of dried peas, offering a flavorful alternative to traditional snacks. Nutritionally, they provide a plant-based protein boost and are often enjoyed as a healthier, spicy option compared to chips or other processed snacks.
