Wasabi dressing
Wasabi dressing is a vibrant, creamy Japanese-inspired condiment that blends the fiery kick of wasabi with savory and tangy elements. Its typical ingredients include mayonnaise or yogurt, soy sauce, rice vinegar, and a touch of sugar, creating a balanced flavor profile. Originating in Japan, it has become a popular fusion ingredient in salads, poke bowls, and as a dipping sauce worldwide.
🍽️ Nutrition at a glance
This dressing is generally high in fat due to its mayonnaise base, with a moderate amount of carbohydrates from added sugars and vinegar. It provides minimal protein and key nutrients like vitamin C from the wasabi and antioxidants from the ginger, with a typical serving containing around 80-120 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.3 g |
| Carbs | 2.5 g |
| Fat | 3.8 g |
| Fiber | 0.1 g |
| Sugar | 1.2 g |
| Sodium | 280 mg |
| Sodium | 280 mg |
| Potassium | 25 mg |
| Vitamin C | 1.5 mg |
| Calcium | 8 mg |
| Iron | 0.2 mg |
| Magnesium | 3 mg |
| Phosphorus | 10 mg |
| Zinc | 0.1 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
What's fascinating is that true wasabi (from the Wasabia japonica plant) is rare and expensive, so most commercial wasabi dressings use horseradish and mustard for heat, making it an accessible way to enjoy its iconic flavor. Nutritionally, real wasabi contains compounds like isothiocyanates, which have been studied for their potential anti-inflammatory and antimicrobial properties.
