Wasabi Mayo
Wasabi mayo is a creamy, spicy condiment that blends the sharp, sinus-clearing heat of wasabi with the rich, smooth base of mayonnaise. It typically includes mayonnaise, wasabi paste (often from the wasabi plant root), a touch of soy sauce or vinegar for depth, and sometimes a hint of citrus. While its roots are in Japanese cuisine, it has become a popular fusion ingredient in many modern kitchens worldwide.
🍽️ Nutrition at a glance
As a condiment, wasabi mayo is high in fat due to its mayonnaise base, with minimal carbohydrates and protein. A typical one-tablespoon serving provides around 90-110 calories, primarily from fats, and offers small amounts of vitamin E from the oil and a potential metabolism-boosting compound from the wasabi.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.2 g |
| Carbs | 0.5 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Sodium | 120 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 5 mcg |
| Potassium | 10 mg |
| Phosphorus | 5 mg |
| Selenium | 0.5 mcg |
| Manganese | 0.1 mg |
| Copper | 0.02 mg |
| Iron | 0.1 mg |
Per 1 tablespoon (15 g) · estimated, varies by recipe
💡 What's interesting
What makes wasabi mayo unique is its fusion of Japanese and Western culinary traditions, turning a traditional Japanese root into a globally beloved dipping sauce. Nutritionally, the compound allyl isothiocyanate in wasabi is studied for its potential anti-inflammatory and antimicrobial properties, though it's often diminished in commercial pastes.
