Wasabi Pea Hummus
Wasabi Pea Hummus is a modern fusion dip that reimagines classic chickpea hummus with the vibrant green color and spicy kick of wasabi-flavored peas. It typically blends chickpeas, tahini, lemon juice, garlic, and a generous handful of crunchy wasabi peas for both flavor and texture. This creative twist likely originated in North American food culture, where fusion snacks and bold flavors are popular.
🍽️ Nutrition at a glance
This hummus is a balanced source of plant-based protein and healthy fats from chickpeas and tahini, with a moderate amount of carbohydrates. It provides fiber, iron, and folate, and a typical 2-tablespoon serving contains roughly 70-90 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 7 g |
| Carbs | 20 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Potassium | 300 mg |
| Iron | 2.5 mg |
| Folate | 80 mcg |
| Magnesium | 40 mg |
| Phosphorus | 110 mg |
| Zinc | 1.2 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.8 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a clever way to boost protein and fiber while adding a fun, spicy crunch. Culturally, it represents the playful fusion of Japanese-inspired wasabi flavor with a Middle Eastern staple, reflecting globalized snack trends.
