Wasabi Pea Trail Mix
Wasabi Pea Trail Mix is a crunchy, savory snack blend that typically features wasabi-coated peas as the star ingredient, often combined with nuts like peanuts or cashews, seeds, and sometimes dried fruits or other savory bits. It's a popular snack mix found in many grocery stores, especially in the snack or bulk sections, and is often associated with Asian-inspired flavors.
🍽️ Nutrition at a glance
This mix is generally high in protein and healthy fats from the nuts and peas, with a moderate amount of carbohydrates, especially if it includes dried fruits. A typical 1/4 cup serving provides a good source of fiber and minerals like iron and magnesium, with a calorie range of approximately 150-200 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 10 g |
| Sodium | 250 mg |
| Iron | 3 mg |
| Magnesium | 50 mg |
| Phosphorus | 150 mg |
| Potassium | 300 mg |
| Zinc | 2 mg |
| Folate | 60 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin E | 2 mg |
Per 1/2 cup (70 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fun fusion snack that blends the traditional Japanese love for wasabi with the Western concept of trail mix, creating a unique umami-packed bite. Nutritionally, the wasabi coating can add a metabolism-boosting kick, while the pea and nut base offers plant-based protein, making it a surprisingly energizing and satisfying snack.
