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Currants, european black, raw

Whole food · Fruits and Fruit Juices

= 100 g
63.0 kcal
Calories
1.4 g
Protein
15.4 g
Carbs
0.41 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water82.0 g
Energy63.0 kcal
Energy264 kj
Protein1.4 g
Total lipid (fat)0.41 g
Ash0.86 g
Carbohydrate, by difference15.4 g
Calcium, Ca55.0 mg
Iron, Fe1.5 mg
Magnesium, Mg24.0 mg
Phosphorus, P59.0 mg
Potassium, K322 mg
Sodium, Na2.0 mg
Zinc, Zn0.27 mg
Copper, Cu0.09 mg
Manganese, Mn0.26 mg
Vitamin C, total ascorbic acid181 mg
Thiamin0.05 mg
Riboflavin0.05 mg
Niacin0.30 mg
Pantothenic acid0.40 mg
Vitamin B-60.07 mg
Vitamin B-120.00 ug
Vitamin A, RAE12.0 ug
Retinol0.00 ug
Vitamin A, IU230 iu
Vitamin E (alpha-tocopherol)1.0 mg
Fatty acids, total saturated0.03 g
SFA 16:00.02 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.06 g
MUFA 16:10.00 g
MUFA 18:10.06 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.11 g
PUFA 18:30.07 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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