Black currant scones or muffins

Black currant scones or muffins recipe videos

Black currant scones or muffins are tender, quick breads studded with the tart, jewel-like berries of the black currant shrub. They typically combine flour, sugar, butter, eggs, and leavening with fresh or frozen black currants for a burst of flavor. This style of baking is particularly popular in the United Kingdom, Northern Europe, and parts of North America where the berries grow well.

🍽️ Nutrition at a glance

These are carbohydrate-rich baked goods, with a moderate amount of fat from butter or oil and a small amount of protein from flour and eggs. A key nutritional highlight is the black currants themselves, which are exceptionally high in vitamin C and antioxidants like anthocyanins. A typical muffin or large scone generally falls in the 350-450 calorie range per serving.

Nutrition breakdown

Calories	380 kcal
Protein	5 g
Carbs	52 g
Fat	17 g
Fiber	2 g
Sugar	24 g
Sodium	290 mg
Vitamin C	15 mg
Manganese	0.3 mg
Vitamin K	8 µg
Iron	2.1 mg
Potassium	95 mg
Phosphorus	80 mg
Magnesium	12 mg
Copper	0.1 mg

Per 1 large muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, black currants are a beloved, almost nostalgic berry in the UK and Scandinavia, often used in jams, cordials, and baking. Nutritionally, the berries are a powerhouse, providing more vitamin C per gram than oranges and potent anti-inflammatory compounds.