Red currant jelly

Red currant jelly is a bright, tart, and translucent fruit preserve made by cooking red currants with sugar and water, often using the fruit's natural pectin to set. It is a traditional condiment in Northern and Eastern European cuisines, particularly popular in Britain, Germany, and Scandinavia, where it is served alongside roasted meats, game, and cheeses.

🍽️ Nutrition at a glance

This jelly is primarily a source of simple carbohydrates from sugar and fruit, providing minimal fat and protein. Its key nutrients include vitamin C and various antioxidants from the currants, with a typical tablespoon-sized serving containing roughly 40-50 calories.

Nutrition breakdown

Calories	45 kcal
Protein	0.1 g
Carbs	11.5 g
Fat	0 g
Fiber	0.2 g
Sugar	11.2 g
Vitamin C	3 mg
Potassium	15 mg
Manganese	0.02 mg
Antioxidants (e.g., anthocyanins)	Present

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Red currant jelly is a classic example of a 'fruit cheese' or clear jelly, valued for its jewel-like color and sharp flavor that cuts through rich, fatty dishes. Nutritionally, it offers a concentrated dose of vitamin C and polyphenols, which are antioxidants that support immune health.