CEREAL
Branded · POST
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Energy | 387 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 83.9 g |
| Fiber, total dietary | 6.5 g |
| Total Sugars | 25.8 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 26.1 mg |
| Magnesium, Mg | 52.0 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.13 mg |
| Vitamin C, total ascorbic acid | 15.5 mg |
| Thiamin | 1.0 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.1 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.8 ug |
| Vitamin A, IU | 2419 iu |
| Vitamin D (D2 + D3), International Units | 129 iu |
| Carbohydrate, other | 52.0 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted — USDA does not publish this profile for CEREAL.