CEREAL
Branded · POST
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Energy | 404 kcal |
| Protein | 9.6 g |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 73.1 g |
| Fiber, total dietary | 9.6 g |
| Total Sugars | 15.4 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 17.3 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 288 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.39 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.0 mg |
| Riboflavin | 0.82 mg |
| Niacin | 9.6 mg |
| Vitamin B-6 | 0.96 mg |
| Vitamin B-12 | 2.9 ug |
| Vitamin A, IU | 1442 iu |
| Vitamin D (D2 + D3), International Units | 77.0 iu |
| Carbohydrate, other | 48.0 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.96 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted — USDA does not publish this profile for CEREAL.